HCG Diet Articles and Other Health Information

How to Get the Most out of the HCG Diet

There are many things you can do while on the HCG diet to effectively maximize your weight loss. Below are some tips you can use to make the HCG diet more effective...(Read More)

Dieting, Weight Loss and Lifetime Weight Management

A study published in the January 13, 2010 issue of the Journal of the American Medical Association (JAMA) reports that as of 2007/2008, 32.2% of Male Adult Americans were obese and 35.5% of Female Adult Americans...(Read More)

Healthy Water Tips

Drink only a few ounces with meals (4 oz. max). More than that dilutes the body’s natural digestive enzymes and undigested proteins can...(Read More)

Exercise on the HCG Diet

With the increasing popularity of the HCG diet, the question of exercise comes up more and more often. One of the most attractive aspects of the HCG diet is that people...(Read More)

Common Mistakes on the HCG Diet

While Dr. Simeons HCG Diet has helped many in meeting their weight loss goals, there are people who struggle through it. In these cases they may even follow...(Read More)

Handling Hunger Issues While on The HCG Diet

One of the advantages of using hCG while dieting, is that many people don't feel excess hunger while on the diet. It's thought that hCG acts to mobilize the stored fat supply and...(Read More)

Eating to Live vs Living to Eat

The average diet in America is 37% fat plus tons of sugar and refined carbohydrates. So-called low fat diets average 29% fat! It really is “from your lips to your hips” or your belly or...(Read More)

I am a Vegetarian. Can I do the HCG Diet Plan?

Some individuals will think that the HCG diet is an anti-vegetarian diet, but this is not the case. Vegetarians can, in fact, partake of this wonderful dieting plan if they...(Read More)

Science and History of the HCG Diet

During the 1930’s, HCG was given to children who had been diagnosed with Frolich’s syndrome, a rare childhood metabolic disorder marked by obesity and slowed growth of the...(Read More)

The Importance of Weighing Yourself Everyday

Research has shown that there are certain actions that result in losing weight and keeping it off. If we want to achieve these goals, why not do what...(Read More)

Weigh The Foods You Eat

Most people do not realize the amount of food that they truly eat every day. Every one of us has varied eating habits and we each eat differing amounts every day. But exactly how much...(Read More)

Can the HCG Diet Help Establish Healthy Eating Habits?

Besides helping lose fat quickly, one of the biggest benefits reported by HCG dieters is that they learn how to live a more conscientious lifestyle. How does it do this? The use of...(Read More)