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Two of the hardest parts of staying on any diet are curbing
and fighting food cravings. When starting a diet, especially one that
focuses on counting calories, people generally eat less food than they are used to. We all know habits are hard to break, and eating habits are no
People generally have cravings for many of the typically
unhealthy foods. Stress seems to bring cravings on and emotional eating is a common
diet breaker. When we are stressed or emotional, our bodies crave foods
such as sweets, because they cause the release of pleasure-inducing
chemicals in the brain. Eating these foods is a way to feel better
temporarily, but also wrecks diets.
There are several ways to curb appetite and decrease emotional eating
and food cravings. Here are a few tips to get you started:
Many dieters not only have weight they need to lose, but are emotional
eaters and have food cravings. These are very common
issues for those on the Dr. Simeons hCG diet and other diets like weight
watchers, etc. Many of our products can help give the body the
it needs to curb emotional eating and keep dieters on track towards
weight loss and/or weight management goals.