Many people complain of having a 'slow metabolism" and say they lose weight very slowly. Many Doctors claim yo yo dieting can be the cause. Sometimes, certain herbs and vitamins can help people with their weight loss program.

How do you 'boost' metabolism

There are many ways to boost metabolism. Exercise seems to be the 'gold standard' fitness experts turn to, along with recommending eating smaller amounts of food more often throughout the day. They say to think of a campfire and that the concept of adding small amounts of tinder will make the fire grow stronger, while dropping a big log on it will extinguish it.